Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Did You Become a Neuroclo-Physicist?
01:43 • 3min
The Brain Is Built on Water
04:45 • 3min
How Much Water Should We Be Drinking Everyday?
07:48 • 2min
Do You Drink Tap Water?
09:33 • 2min
Drinking Water Before a Test Improves Reaction Times by 30%
11:07 • 2min
The Importance of Nutrition for Children
12:44 • 4min
How Much Fish Oil Should I Take Daily?
17:11 • 2min
Do We Eat Fat or Avoid Saturated Fats?
19:10 • 4min
The Effects of Saturated Fats on Cognitive Function
22:50 • 2min
Zola - The Wedding Company That Takes the Stress Out of Wedding Planning
24:32 • 2min
WIFI Helps Support Your Gut
26:31 • 2min
What Are the Best Foods for Gut Health?
28:35 • 3min
Do You Eat Goat Milk Yogurt to Support Your Probiotic Health?
31:36 • 2min
The Effects of Food on Your Brain
33:18 • 4min
Diet Is One of the Main Predictors of Brain Health
37:19 • 2min
What Should I Eat for My Brain?
39:16 • 2min
Avoiding Processed Food
41:20 • 2min
The Evolution of the Human Brain
43:39 • 3min
The Evolution of the Human Brain
46:32 • 2min
The Evolution of the Human Brain
48:36 • 2min
How to Eat for Your Brain?
50:35 • 2min
Dr Lisa Moscone, PhD Neuroscientist, Nutritionist and Author of Brain Food
52:53 • 3min