Untangle

How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi

Jan 31, 2023

59:15

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Highlights

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Episode notes

The Evolution of the Human Brain

02:53

How Did You Become a Neuroclo-Physicist?

03:02

Avoiding Processed Food

02:18

Introduction

2min

How Did You Become a Neuroclo-Physicist?

3min

The Brain Is Built on Water

3min

How Much Water Should We Be Drinking Everyday?

2min

Do You Drink Tap Water?

2min

Drinking Water Before a Test Improves Reaction Times by 30%

2min

The Importance of Nutrition for Children

4min

How Much Fish Oil Should I Take Daily?

2min

Do We Eat Fat or Avoid Saturated Fats?

4min

10.

The Effects of Saturated Fats on Cognitive Function

2min

11.

Zola - The Wedding Company That Takes the Stress Out of Wedding Planning

2min

12.

WIFI Helps Support Your Gut

2min

13.

What Are the Best Foods for Gut Health?

3min

14.

Do You Eat Goat Milk Yogurt to Support Your Probiotic Health?

2min

15.

The Effects of Food on Your Brain

4min

16.

Diet Is One of the Main Predictors of Brain Health

2min

17.

What Should I Eat for My Brain?

2min

18.

Avoiding Processed Food

2min

19.

The Evolution of the Human Brain

3min

20.

The Evolution of the Human Brain

2min

21.

The Evolution of the Human Brain

2min

22.

How to Eat for Your Brain?

2min

23.

Dr Lisa Moscone, PhD Neuroscientist, Nutritionist and Author of Brain Food

3min

In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step-by-step guide to what foods to eat and what foods to avoid for the best brain health. Encore.

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