Do We Eat Fat or Avoid Saturated Fats?

Four grams of DHA is going to have a 70% less chance of cognitive degradation as they age compared to somebody who takes two grams, which you would still think is a significant amount. There are three micro nutrients, fat carbohydrates and protein. And somehow in popular science, an indonitricional field, we tend to take energy. For some people, a high fat diet could be helpful for some people, it could be a disaster.