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We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems.
We discuss:
Max Strom:
‘A Life Worth Breathing’
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Listen to the best highlights from the podcasts you love and dive into the full episode