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How Simple Tools Can Revolutionise the Way we Feel
The Wellness Scoop
How Does Stretching Change Your Life?
We don't know how to regulate our emotions, as you said. And that's why when some one is used to going to the fitness jim, but thit is introduced to yoga, they say, this has changed my life. Contracting exercises trigger fight or flight. Breath work triggers the relaxation response. So you're not carrying around this burden of the past any more. The other part of this is how we interact with each other as a species. Really, like i said, in the way we look after each other, or don't look after eachother.
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