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How Simple Tools Can Revolutionise the Way we Feel
The Wellness Scoop
How Do You Communicate With Your Emotions?
Breathing is a 30 minute practice to do every day. Release old, submerged, unfelt, unreconciled, unseen emotions that we've been pushing down since childhood. Alexander the great knew the wisdom of grieving. No matter how tough you are, nobody is as tough as he was. Use nan expression: We hug each other and talk about our feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode