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How Simple Tools Can Revolutionise the Way we Feel
The Wellness Scoop
How Does Breathing Properly Affect Your Emotions?
Ella's work is focused on helping people who have anxiety, which is post dramatic stress. She teaches breathing techniques to help alleviate it so they don't have it any more. The answers are really right in front of our face, she says. We need coping mechanisms and not as a way of life, not for a real problem.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode