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How Simple Tools Can Revolutionise the Way we Feel

The Wellness Scoop

CHAPTER

How Did You Get Started on Your Yoga Journey?

Ella went to her first hati yoga class at the age of 35. She was dragged there by a new girl friend, who didn't last long. Ella says she almost vomited during an intense class because it was so intense. Her sleep has since changed and she is now happier than ever before.

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