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How Simple Tools Can Revolutionise the Way we Feel
The Wellness Scoop
The Breath Accesses the Subconscious
Breathing is a technique of peeling back those layers and getting deep into who we are more intrinsically in ourselves and our emotion. Ella found that once she started practising six days a week, i became a happier person without needing to acquire something to become happy. What i called happy to feel better. So it could be said this way, i i started to be happy instead of just trying to not suffer. It's no longer an effort not to do things which are sub optimal for us. You just stop wanting them.
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