The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

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Mar 13, 2023

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ANECDOTE

Getting Flak For Balanced Views

Max describes receiving hateful feedback from extreme diet advocates online.
He shares this to illustrate how dietary ideology can block scientific nuance.

INSIGHT

Diet Tribalism Distorts Nutrition Science

Diet tribalism causes people to defend dietary identities rather than follow evolving science.
Max Lugavere argues for balanced, evidence-based nutrition instead of rigid ideological diets.

ADVICE

Cut Industrial Trans Fats

Avoid industrial trans fats found in partially hydrogenated and many refined seed oils.
Reduce consumption of fried and ultra-processed foods cooked in seed oils to protect brain and heart health.

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Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

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