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The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
The Neuro Experience
What Is Saturated Fat?
The main fear that people have around saturated fat is that it drives up LDL cholesterol. That's true to some degree that some saturated fats are able to increase LDL cholesterol. But I don't think there's anything to worry about in the context of a whole foods diet. Red meat, great source of highly bioavailable iron for 25% of the population who are anemic.
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