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The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

The Neuro Experience

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Do Dark Leafy Greens Really Work?

Dark leafy greens are one of our most nutrient-dense foods, rich in folate. Folate is actually named for foliage. If you're eating a salad with your processed meat, you're helping to prevent the formation of those nitroso compounds. As long as you're eating primarily whole foods, real food, foods that are that you can cook in your own kitchen, animal products, plant products, that's like you're going to be on the right path.

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