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The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

The Neuro Experience

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Epa Dha

I take creatine every day, five grams. There was a meta-analysis that came out looking at creatine and its impact on cognitive function. I also am a huge fan of protein powders. Then I take a supplement called Astazanthin, which is like a fish carotenoid. A lot of good data on it.

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