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The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
The Neuro Experience
Are There Any Other Types of Trans Fats?
There are different kinds of trans fats. The ones that we want to be most vigilant about avoiding are the artificially created ones. One type of trans fat found in beef is conjugated linoleic acid, which has been suggested to possess anti-cancer properties and metabolism supporting properties. So all research indicates that this is actually not an unhealthy type of fat, even though it's technically a trans fat. But people, I think, should be really cautious with regard to the man-made trans fats.
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