Therapy Chat

359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

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Dec 2, 2022
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INSIGHT

Somatic Psychology

  • Somatic psychology, or body psychotherapy, integrates the body into therapy.
  • It acknowledges that trauma responses are not solely resolved through talk therapy, as Bessel van der Kolk's book, "The Body Keeps the Score," emphasizes.
ANECDOTE

EMDR's Impact

  • Dr. Schwartz's car accidents triggered unresolved childhood trauma, leading her to EMDR therapy.
  • EMDR's effectiveness in addressing both recent and past trauma solidified her interest in the modality.
INSIGHT

Dissociation Continuum

  • Dissociation exists on a continuum, ranging from zoning out to more severe forms like DID.
  • Everyday coping mechanisms, such as emotional eating or substance use, can be dissociative strategies.
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