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359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

Therapy Chat

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The Importance of Accessible Resources for the Layperson

Ariel Schwartz: "I think one of the things that has been a very kind of spiritually driven and heartfelt desire is to create as much accessible resources" She says we are aware that we are facing a mental health crisis, exacerbated by the pandemic. A YouTube channel with about 80 videos on it shows how you can nourish your nervous system in yoga classes or small mini yoga based somatic practices. There's some short trauma talks there too.

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