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359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

Therapy Chat

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How to Overcome Trauma and Childhood Dissociation

"I feel like every therapist should have basic training and trauma," she says. "We want to find our way to learn how to get into the water of whatever that traumatic material would be without feeling like we're going to drown there." She describes a split between high-functioning people who are able to cope with life's challenges, and those who can't or don't respond well when things trigger them. 'It's really being able to recognize the signs when someone is out of their window of tolerance'

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