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359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

Therapy Chat

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The Importance of Strength-Based Psychotherapy

As far as anyone can tell, you're fine. But underneath that is all of the unexpressed distress. So what we really want to do is help move toward that more authentic self. Once again, both for the sake of turning towards where the real hurt feelings got cut off but also where your real capacity for joy and meaning and connection and love reside.

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