Therapy Chat cover image

359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

Therapy Chat

00:00

The Power of Mindfulness in Trauma Therapy

As a child, you really need that sense of my parents or my primary caretakers are safe and they're good people. That's especially true when it begins in childhood because very often the reality of what's actually were sensory,. our sensory experience is telling us of what's happening can't be tolerated. And then what we rely on is the fantasy of the good mommy or theantasy of the good daddy to keep ourselves from fully grasping what happened.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app