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359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

Therapy Chat

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The Importance of Bringing the Body Into Psychotherapy

The body is our access points to what didn't get to be expressed. And so when we can really identify what is the part of the client that's still holding that, it helps us work with them more effectively. But if we go too much too fast, or pushing the client in a direction that they're just not ready or wanting to go, if we can really create harm. A wise approach to somatic work is what we refer to as pangulation or titration and you loop your consciousness around the somatic experience related to that.

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