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359: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz

Therapy Chat

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The Importance of Bringing the Body Into Trauma Therapy

The body emerges still in the here and now with whatever is left unprocessed from the there and then. We have that ability to go back and loop our consciousness around those pockets of time and experience that were left un realized and unwitnessed. And so we are that adult as if we're sitting with the child. I mean, it's right there in our bodies like just like it was then.

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