Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
Do You Really Want Your Clinician to Be Able to Do More Than You Can?
02:30 • 3min
Is Pain an Equalizer?
05:26 • 3min
Do You Know Who Got Better or Didn't?
08:14 • 2min
Do You Have a Slosh Pipe?
10:00 • 3min
Is a Zercher Squat the Best Tool?
13:08 • 4min
Do You Know How to Deadlift?
17:09 • 2min
How Do We Protect the Back in Deadlifts?
19:38 • 2min
What Is Bone Callousing?
22:03 • 2min
Is There a Difference Between Adaptable Fabric and Collagen?
24:29 • 3min
Strength Is a Trade Off of Variables
27:04 • 3min
The Spine Architecture Matters
30:22 • 2min
The Advantage of Flexed Spine in Jujitsu
32:14 • 2min
Is There a Better Tool Than a Sit Up?
33:47 • 3min
The Kettlebell Swing Is the One Thing That Tweaks My Back
37:08 • 3min
The Kettlebell Swing Is a Pulsing Neurology
39:40 • 2min
Lifting Belts
41:45 • 3min
Should You Wear a Belt?
44:42 • 2min
How Long Does the Big Three Exercises Last?
46:47 • 3min
Grunting and the Power Breathing
49:38 • 3min
The Power Breath and the Grunt
52:11 • 3min
The Power Breath and the Core Stability in Jujitsu
54:46 • 3min