Dr. Stu McGill
StrongFirst Podcast
Grunting and the Power Breathing
In order to create distal speed and power, you needed that residual stiffness. We didn't realize this at the beginning, but we found out later that the big three prime that proximal stiffness in it lasts for a little while. Do them twice a day, do the mid morning and then mid afternoon. And now they're starting to build two opportunities for pain-free resilience in the day. So there's a little bit of an opening as to where those exercises came from, how they're programmed and how they can not only produce pain and injury resilience, but also optimization of performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
