Dr. Stu McGill
StrongFirst Podcast
00:00
Do You Have a Slosh Pipe?
The world's strongest pound for pound fighter doesn't train rotation through the range. He trains to create a stop twist, which he does by pivoting on his toes with an Olympic bar. The average person would not take their spine and load it before going into full flexion in a zercher squat. But when you've got the years of training and the resilience that he's built, then it's something that we can certainly consider.
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