Dr. Stu McGill
StrongFirst Podcast
00:00
Is a Zercher Squat the Best Tool?
Every exercise is simply a tool to achieve a goal. I need to know what is the goal and if, in fact, a zercher squat is the best tool you have,. Most of the time it isn't. You have to have a good reason. So we're talking about the deadlift a little bit. Eric Frohard, a friend of mine, said there's an optimal time of day to do the deadlift. And he said, never do deadlifts in the morning. Is that something you mentioned before? I have actually. Very, very few things have a black and white answer for everybody. But most of the time, you're actually taller when you wake
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