In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
Kevin Barry's "Night Boat to Tangier" is a darkly humorous and poignant novel that explores themes of friendship, loyalty, and the complexities of human relationships. Set against the backdrop of a bustling port city in Morocco, the story centers on two aging Irish criminals who find themselves caught in a web of deceit and betrayal. Barry's writing is characterized by its sharp wit and evocative prose, creating a sense of atmosphere and immediacy. The novel's exploration of themes of aging, mortality, and the search for meaning in life resonates deeply with readers. The characters are richly drawn and unforgettable, their flaws and vulnerabilities making them all the more human and relatable. The novel's ending is both surprising and satisfying, leaving a lasting impression long after the final page is turned.
Age of Vice is a sprawling epic that delves into the lives of three characters—Ajay, a servant; Sunny, a wealthy heir; and Neda, a journalist—whose paths intertwine amidst the backdrop of lavish estates, corruption, and violence in New Delhi. The novel explores themes of greed, revenge, and the consequences of corruption.
In 'Everything Is Workable', Diane Musho Hamilton offers a unique perspective on conflict resolution by integrating Zen Buddhism with mediation practices. The book provides practical tools and exercises to navigate conflicts effectively, emphasizing mindfulness, empathy, and the transformative potential of conflict. Hamilton encourages readers to view conflicts as opportunities for growth and deeper understanding, rather than something to be avoided.
In 'The Zen of You and Me', Diane Musho Hamilton offers a comprehensive approach to navigating relationships by applying Zen principles. The book provides practical advice on conflict resolution, communication, and understanding, helping readers to cultivate harmony in their personal and professional lives. Hamilton draws on her extensive experience as a mediator and Zen teacher to create a valuable resource for anyone seeking to improve their relationships.
Stephen King's "Never Flinch" features intertwining storylines centered around a killer seeking revenge and a vigilante targeting a feminist activist. Detective Izzy Janes investigates a threatening letter promising 14 killings, enlisting the help of Holly Gibney. Meanwhile, activist Kate McKay faces threats during her lecture tour, leading to Holly's role as her bodyguard. The narratives converge in a thrilling conclusion, showcasing King's storytelling prowess. The novel explores themes of justice, retribution, and the complexities of human nature.
The Sirens is a breathtaking tale of female resilience and the bonds of sisterhood across time and space. It follows two timelines: one contemporary, focusing on estranged sisters Lucy and Jess, and another set in 1800, about twin sisters Mary and Eliza on a convict ship. The story intertwines historical fiction with magical realism, exploring the mystery and magic of the sea.
This book offers a contemporary approach to Zen practice, blending traditional methods with insights from Integral psychology, neurophysiology, and adult development. It provides practices and exercises to develop interpersonal communication skills, navigate modern challenges, and mature emotional and relational skills. The authors aim to support young adults in their spiritual development within the complexities of contemporary life.
Compassionate Conversations empowers readers to transform challenging discussions into opportunities for understanding and healing. The book provides essential skills like listening, reframing, and managing strong emotions, addressing topics such as social privilege and power dynamics. It encourages readers to take risks, recognize commonalities, and express truths while listening deeply to others.
Cross-training for your mind.
Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson.
Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.
In this episode we talk about:
- What Diane means by spiritual cross training and waking up
- Cultivating emotional maturity
- Foundations of Zen practice
- Integrating shadow and psyche
- The key aspects of living with purpose
- The value of intention setting
- Ethical action and community
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