#39445
Mentioned in 1 episodes

Waking Up and Growing Up

Book • 2025
This book offers a contemporary approach to Zen practice, blending traditional methods with insights from Integral psychology, neurophysiology, and adult development.

It provides practices and exercises to develop interpersonal communication skills, navigate modern challenges, and mature emotional and relational skills.

The authors aim to support young adults in their spiritual development within the complexities of contemporary life.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Dan Harris
as the latest book by
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Diane Musho Hamilton
, a Zen Buddhist teacher and conflict mediator.
115 snips
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

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