Diane Musho Hamilton

Diane Musho Hamilton, an acclaimed mediator and Zen teacher, dives into strategies for dealing with difficult emotions and feedback. She introduces the concept of 'spiritual cross-training' to foster emotional maturity. The conversation explores integrating the shadow self, emphasizing self-awareness in personal challenges. Diane shares insights on the importance of intention setting and ethical actions within community dynamics. Her practical tools advocate for embracing emotional experiences rather than suppressing them, promoting personal growth and deeper relationships.

In this engaging conversation, Diane Musho Hamilton, an award-winning mediator and Zen meditation teacher, delves into the concepts of 'waking up' and 'growing up' and their importance in today's world. She shares personal stories of resilience and discusses how emotional development and contemplative practices aid in navigating adversity. The dialogue touches on the significance of community, the nuances of conflict resolution, and how meditation can foster emotional regulation. Diane emphasizes the impact of trauma healing on societal growth and the interconnectedness of personal and collective evolution.