

Diane Musho Hamilton | Waking Up & Growing Up
Apr 1, 2025
In this engaging conversation, Diane Musho Hamilton, an award-winning mediator and Zen meditation teacher, delves into the concepts of 'waking up' and 'growing up' and their importance in today's world. She shares personal stories of resilience and discusses how emotional development and contemplative practices aid in navigating adversity. The dialogue touches on the significance of community, the nuances of conflict resolution, and how meditation can foster emotional regulation. Diane emphasizes the impact of trauma healing on societal growth and the interconnectedness of personal and collective evolution.
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Diane's Pandemic Transformation
- Diane Musho Hamilton experienced initial pandemic rest followed by deep personal losses including her mother's death from COVID and her son's psychosis.
- Her meditation practice and mindfulness were essential in navigating fear, grief, and caregiving challenges during that time.
Waking Up vs. Growing Up
- "Waking up" means realizing our true, timeless nature, relieving existential dread and division.
- "Growing up" refers to evolving over time in emotional maturity and complexity toward inclusion and expansiveness.
Expanding Identity and Emotional Growth
- Adult development involves expanding identity from egocentric to cosmic-centric, increasing emotional maturity and tolerance.
- Greater emotional intelligence fosters altruism, community engagement, and inclusion beyond self-interest.