How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris
Emotional Maturity Through Mindfulness
This chapter explores the importance of emotional maturity and the practice of the RAIN technique to manage difficult emotions. It emphasizes the need to fully experience emotions rather than suppressing them, illustrating these concepts with a personal story during a family crisis.
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