How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris
Navigating Shadow Work and Purpose
This chapter explores the transformative concept of shadow work within the framework of Jungian psychology, emphasizing its role in fostering self-awareness and compassion. It discusses the importance of confronting one's darker aspects while promoting understanding and constructive engagement in polarized environments. Additionally, the chapter highlights the impact of purpose on well-being, sharing personal anecdotes that illustrate the journey toward finding meaningful work through reflection and community feedback.
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