How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris
Embracing Intentions for Personal Growth
This chapter explores the transformative journey of the speaker as they learn the importance of intention setting through personal anecdotes and insights from neuroscience and Buddhist practices. It emphasizes the ethical considerations in community building, personal growth, and conflict resolution, advocating for a balance between individual needs and collective well-being. The speaker reflects on their experiences in meditation, mental health, and open dialogues, encouraging listeners to trust their personal journeys while engaging authentically with others.
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