How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris
Exploring the Integration of Shadow and Self
This chapter explores the complexities of difficult emotions and the importance of self-awareness in integrating the 'shadow' self. It provides practical tools and thought-provoking questions to aid listeners in understanding and navigating their challenging aspects of personality.
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