How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris
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Balancing Meditation and Interpersonal Growth
This chapter examines the vital connection between emotional skills and quality relationships, emphasizing how interpersonal challenges contribute to unhappiness. It highlights the practice of Zazen meditation, particularly shikantaza, and its role in fostering awareness and personal transformation. By encouraging informal moments of mindfulness in daily life, the discussion aims to deepen understanding of one's inherent peaceful nature.
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