320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Thomas DeLauer, fitness coach and keto diet advocate, and the host debunk top diet myths, discuss controversies in nutrition, explore the differences between plant-based and animal-based proteins, and emphasize the importance of maintaining balance in diet and wellness. They also touch on topics such as the misconceptions of eating more fat, the benefits of magnesium, weight loss strategies, and the trade-off between longevity and performance in extreme athletes.