320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
The Genius Life
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Debunking Top Diet and Wellness Myths: Controversy Surrounding Plant-Based and Animal Source Proteins
This chapter explores the debate surrounding plant-based and animal source proteins, highlighting the success of vegan bodybuilders while stressing the need for careful selection. The differences between plant-based and animal-based proteins are examined, along with speculation on bioavailability and synergistic effects in food.
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