320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
The Genius Life
00:00
The Trade-Off Between Longevity and Performance in Extreme Athletes
The speakers explore the impact of focusing solely on performance in extreme athletes and discuss the concept of proper recovery. They discuss the role of food intake, calorie balance, and the challenges of finding a balance between rest and pushing oneself for optimal performance.
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Transcript
