320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
The Genius Life
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Controversies in Nutrition and Best Proteins for Fat Loss
In this chapter, they discuss controversies in nutrition and the best proteins to eat for fat loss. They explore the idea that white fish may have a slightly better metabolic effect for fat loss and the satiating effects of different proteins.
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