320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
The Genius Life
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Weight Loss, Early Time Restricted Eating, and Circadian Inclinations
This chapter discusses the significance of weight loss for individuals who are overweight or obese. It highlights the potential benefits of early time restricted eating, such as reducing next day hunger and improving cardio metabolic health. The chapter also includes an ad for First Light Farms, emphasizing the quality and flavor of their 100% grass-fed wagyu beef.
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