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320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
The Genius Life
Protein source comparison and the importance of rotating protein sources
10min Snip
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This chapter discusses the differences in how our bodies respond to plant-based and animal-based proteins, the importance of rotating protein sources, and the higher DIAS score of whole milk powder compared to whey protein isolate and concentrate.
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