Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Is Tracking Macros Helpful or Harmful?
01:46 • 3min
What Are You Tracking?
04:46 • 2min
Do You Need to Track Your Nutrition?
06:29 • 2min
Is There a Hard Yes or No to Intuitive Eating?
08:05 • 2min
Do You Track Your Nutrition When You're Training?
09:49 • 4min
Is There a Hard No for Meat Tracking?
14:05 • 2min
You Didn't Hydrate Correctly?
16:13 • 4min
I'm Like Megan Don't Drink Out There on a Hot Day
19:45 • 2min
Fuel for the Soul - I'm Not Happy With My Body Image
21:59 • 6min
Are You Over Fueling Your Performance?
27:46 • 3min
What Do We Really Need for Training?
30:51 • 2min
Is Your Nutrition Tracking Helpful or Harmful?
32:31 • 4min
Fuel for the Soul Podcast
36:16 • 2min
What's a Macro?
37:53 • 2min