46 | Nutrition Tracking & Body Image for Runners
Fuel for the Sole
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Is Your Nutrition Tracking Helpful or Harmful?
Meghan: We all are way too hard on ourselves about the way we look. I think that sometimes good performance is help with that and poor performances don't help with that but a lot of it just goes back to working on like we said at the beginning more of a mental health psychology perspective. Meghan: There's different ways that we can still stay on top of our nutrition without having to track every single thing we eat or numbers and then too I think as we've all said body image is hard for most of usIt is something that a lot of us still have to continue to work on so thinking about whether it’s healthy and beneficial to make body composition changes
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