46 | Nutrition Tracking & Body Image for Runners
Fuel for the Sole
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What's a Macro?
All right guys that does it for this week. I'm going to go get a snack. Peas and carrots. Bye. All right so let's dive right into this first one. Our first question comes from Well you shouldn't dive unless you know the depth. We're off to the next start. Okay stars. What the hell's a macro. Do you know macro are you joking No a macro nutrient like carbs protein or fat. So some people instead of tracking. Have we talked about this before. Are you high. Yeah. This is going to be a real long one or a real short one. Or we just give up now.
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