46 | Nutrition Tracking & Body Image for Runners
Fuel for the Sole
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Is There a Hard No for Meat Tracking?
Thomas: There's ways we can be accountable to our nutrition and help change things without having to feel quite so obsessive about it. Some of us have taken nutrition tracking a little too far you know like we're numbers driven, he says. Thomas: Maybe it goes from macro tracking to just tracking the timing or the what instead of the numbers behind the what Or maybe it is right to just totally stop tracking!
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