46 | Nutrition Tracking & Body Image for Runners
Fuel for the Sole
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You Didn't Hydrate Correctly?
"I'm fascinated by people's performance in the heat. What they do what they don't do who is impacted by the heat," says dietitian and author of "The Skinny Dieting Guide to a Healthier, Happier Life" Kelly O'Mara: I had my tire race every time I saw a water table. So I knew that I could get through that race if I needed to or if I didn't want to take fluid. And then the wind and my 13 really smacked me in the face. But 100% it had nothing to do with nutrition or hydration.
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