The 5 AM Miracle: Healthy Productivity for High Achievers 7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]
8 snips
Jun 19, 2023 AI Snips
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Record Thoughts Everywhere
- Always carry a pen and use a recording app to capture thoughts instantly.
- Keep waterproof notepads in places like showers or saunas to jot down ideas anytime.
Schedule Brain Dump Sessions
- Schedule regular brain dump sessions like journaling or brainstorming to clear your mental clutter.
- Focus on releasing all thoughts without filtering during these sessions for maximum clarity.
Clear Mind in Nature
- Spend long stretches in nature, like hiking or camping, to clear your mind and improve focus.
- Being outdoors alone or with one other person offers profound clarity and mind transformation.
