7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to Use a Waterproof Notepad to Record Your Thoughts
A waterproof notepad is essential for recording the thoughts that I get while I'm there. If you go to a steam room or a hot tub, definitely bring one. Number two idea to clear your mind is to schedule recurring brain dump sessions. The term brain dump stands for releasing the thoughts from your head.
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