7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Benefits of Deep Sweating
A traditional sauna uses hot rocks or just a heater. Infrared saunas are typically less effective and take longer to get the same level of health benefits if you ever get there at all. Pain is an incredible focus activator, right? Pain provides your mind somewhere to go.
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