The Power of Nasal Breathing

The more you understand the breath and the power that it has, especially nasal breathing, the more power you have to control your emotions. The episode just last week, I mentioned I had a science infection. And one of the things that I have been unable to do during this science infection is to breathe through my nose properly. So yes, every single night I tape my mouth shut and sleep. There's no risk here to me like choking to death. That is a possibility. You want to be careful here. But there is a very logical way to do this to breathe through your nose at night while you sleep, which I have done 95% of the nights in the last two years.