
7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to Clear Your Mind and Focus Like a Pro
Jeff Pearlman: Talk with someone out loud about what you're thinking. He says his wife Tessa and he had a lot of talks when they were in their early 20s. They would come home from intense days at work to tell each other stories,Pearlman says. "What she wanted was someone to just be there as a soundboard for her to vent"
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