How to Clear Your Mind and Focus Like a Pro

The lights in my studio right now are all turned off. I'm recording this episode in the dark. The only light that I have is my computer screen. If you're experiencing stress, if you're experiencing intensity and things are just moving too fast, one of which is to simply turn the lights off. That brings about a new version of you. It's incredible on so many levels. And I don't experience this through anything else, not through running, not lifting, not swimming, not riding a bike. Like nothing replaces just a simple, sit in a hot room and sweat experience. it's an incredible thing.